Beautiful!

My meditation is simple
I sit silently and comfortably and close my eyes
I watch my breath and heartbeat
I do not try to attain any particular state
I simply let things be and peace descends on its own
Once in a while an explosion, a shower of bliss happens…
I enjoy it while it lasts and then come back to my regular life.
It is simple and I never try to repeat the experience,
a new one simply comes on its own…

Shantinath